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Guest Blog: Being Healthy In Your Home Office Increases Levels Of Productivity

If you are someone who works from home, then improving levels of productivity is just one of the steps which you need to take towards achieving success within your business.

Measures can be taken to improve your health within your working environment, thus improving overall productivity.

How Does Health Impact on Productivity?

An unhealthy worker can form a downfall of productivity because they’re more likely to take time off working, leaving tasks incomplete. If you’re experiencing physical or mental health problems, it can take longer to complete tasks and cause your motivation levels to hit an all time low.

Choosing Office Furniture to Improve Productivity

One of the simplest steps you can take when trying to improve both health and productivity is to choose the right office furniture for your home office. For example, choosing ergonomic office chairs will help you to sit comfortably and in a position that will prevent you from suffering from any pain.

On the other hand, if you’re uncomfortable in your office, then you may get easily distracted from tasks, spending time readjusting your position in attempt to get comfortable. Joint and back problems could be an issue causing you to take time off work and impacting negatively on your productivity.

As well as this, choose furniture which will enable you to keep your working environment clean and tidy. Shelfstore has various shelving and storage solutions which can help keep your home office organised, ultimately improving levels of productivity.

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Natural Light

Natural light in the office can have a direct impact on productivity. Wherever possible, position furniture, such as chairs and desks, close to windows as this will help to get the best out of your work efforts. If natural light is limited in your office, try adding blue lights as studies have linked blue light to levels of motivation and productivity.

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Rest Breaks

People who do not take regular breaks will begin to tire and then lose concentration and focus, resulting in them taking longer to complete tasks, whereas those who do take regular breaks are more motivated and can retain focus throughout the day.

Healthy Eating

Those who eat healthily usually have steady blood sugar levels, while those who eat unhealthy snacks will have blood sugar levels that rise and fall throughout the day. Having steady blood sugar levels means workers will maintain good energy levels without getting tired.

There are ways you can encourage healthy eating. For example, don’t have unhealthy snacks or drinks dispensers in your home office. Instead, have a water dispenser and consider fresh fruit.

A Pleasant Working Environment

When people are mentally and emotionally well, they are also more productive. One measure you can take to promote good health is to create a pleasant working environment. Choose a light and bright colour scheme for your office and include plants too!

By taking these steps, you will gain better physical, mental and emotional health. In turn, this will improve the productivity of your company and contribute to your overall success.

Adam Robertson is a professional in the office furnishings industry. He works for Allard Office Furniture, an office furniture company which has 18 years of shared experience in office desks, chairs, supplies and accessories.

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